Morning Sunlight
Why I Never Skip My Morning Sunlight
I step outside with my morning drink within half an hour of waking up and let the sun hit my eyes. It's a small habit that does a lot.
Every day, in the first 30 minutes after I wake up, I take my morning beverage outside and let the sunlight reach my eyes while I drink it.
The habit is simple, but it sets off the release of certain hormones and neurotransmitters tied to circadian rhythm, metabolism, mitochondrial function, and many other important processes.