Stretching, Sauna, Breath-Work, Cold Plunge
My Routine for Stretching, Sauna and Cold Plunge
It feels close to meditation, but with Future or Lil Wayne in my ears, I can't really call it that.
Every day I set aside 15-20 minutes to stretch. Breathing exercises go along with it, and I normally get all of it done before I lift.
For me it comes pretty close to a meditative practice. Then again, Future or Lil Wayne is playing the whole time, so calling it meditation doesn't quite work.
After that comes the sauna and the cold plunge. I aim for 10-15 minutes in the sauna and do some breath work there, then I get into the cold plunge and stay for as long as I can take it.