The Reason I Look After Myself This Way
Caring for someone through cancer and addiction when I was young left its mark on how I treat my own health.
For much of my childhood and early adulthood, I was the one caring for someone who was battling cancer and addiction. I believe that's where my love of healthy eating and my long list of wellness habits comes from.
When a person you love is seriously ill, you're reminded constantly of how fortunate you are to be well. Because I cared for her, I've never taken my health for granted.
Each day, being free to move, dance and enjoy my life without pain feels like a blessing.
So I've built up a long list of "almond mom"-style habits, and I think everyone should try to practice them as often as they can!